#BEFIT GO WORKOUT PLAN PRO#

Caloric intake will depend on your body and level of activity, but the overall goal is to reduce your intake without depriving yourself of the essential nutrients. It also boosts metabolism more effectively than carbs and fats and helps you feel fuller for a longer time. Protein is essential for building muscle and repairing after your workouts.

Generally, eating more protein and less carbs is recommended if you are trying to lose weight. While you would need to be more mindful of what you eat, this does not automatically mean you have to cut back on all types of food. Now, does this mean you have to restrict yourself with your diet heavily? Not necessarily. The basic rule to losing weight is to eat at a caloric deficit diet, which essentially means you burn more calories than you consume. Check out these tips and tricks to develop an effective routine and proper habits to help you stay active and healthy. It is a holistic process that requires looking at every aspect of your lifestyle. To help you with your goal, here are some tips for designing a workout plan to lose belly fat.Īs mentioned above, losing belly fat requires more than just working out. Ultimately, trimming down your midsection will require a good balance of diet and fitness to promote overall health. Doing so will help you reduce your visceral fat, that stubborn fat stored in your abdominal cavity and known for increasing health risks. Rather than fixating yourself on belly fat, you must think of it as a holistic approach that involves losing overall fat.

You can achieve this by modifying your diet, so you end up losing body fat and weight.

This makes it so critical to pay attention to the area.īefore anything else, it is important to understand that you cannot spot-reduce your belly fat. Other than the aesthetic reasons, a large midsection can also be linked to heart diseases like heart attack, diabetes, and stroke. There are many reasons why you may want to lose belly fat. The belly area just seems to be one of the most stubborn. Losing weight is already a challenge, but if you are trying to be fit, you would know that losing belly fat is a whole different challenge. Whether you are at home, at work, at the gym, or in the park, you will never be too far away from your goals with BeFiT GO! See below for a complete list of exercises and suggested reps.Improve your workout plan to lose belly fat this summer! You may modify this routine to fit your skill level by adjusting weight, reps, and rest periods as you work out with the pros right from your mobile device.

#BEFIT GO WORKOUT PLAN PRO#

Challenge yourself and fight through the burn with Pro « BeFiT GO » Trainers, Courtney Prather, William Copsey, and Jessica Blythe as they demonstrate several exercises that can be done anywhere to sculpt lean muscle throughout the abs, arms, legs, butt, back, chest, shoulders, and obliques using your mobile device (iPhone, iPad, Andriod, Galaxy, Windows, Tablet, ios, etc.) Re-shape your body and get results on the go with the all new « BeFiT GO » Mobile Fitness Series, exclusively on BeFiT! You will need a pair of dumbbells, a kettlebell, a Yoga mat, a medicine ball, a bench or sturdy chair, a jump rope, a towel, and a bottle of water to complete this intense 30-minute total body workout. BeFit GO: 30 Min Circuit Training Workout for the GymīeFiT GO: 30 Min Gym Circuit Workout is an explosive, total-body circuit workout set to some of today’s hottest workout music, that employs an effective combination of cardio exercise, weight-training, and plyometric moves to build strength and endurance, burn fat, and engage all of the major muscle groups of the body to ignite weight-loss potential and maximize results.

Befit go workout plan